can EMDR help me?

Yes, EMDR (eye movement desensitization and reprocessing) can probably help you!

You might be thinking EMDR can’t help you because you haven’t experienced trauma or have never been diagnosed with PTSD (posttraumatic stress disorder). The truth is that EMDR can help you if you are ‘activated’ or ‘triggered’ in life situations and experience anxiety, panic, or emotional dysregulation.

EMDR can help people feel more confident in social situations, navigate difficult family relationships, and manage difficult conversations or accept negative feedback without becoming defensive (fight), fleeing (flight), shutting down (freeze), or being agreeable just to get the situation to end (fawn).

EMDR can help you identify why you have trouble setting boundaries, how people-pleasing makes your life more complicated, and can improve how you feel about yourself in various relationships - work, school, social, or family.

For more information about my practice or to schedule a free consultation (MN and TN telehealth) please see my home page, text me at 218-382-3622, or complete a contact form.

My contact form is HIPAA compliant and your information will be protected under HIPAA privacy laws. Contact forms are sent directly to me and will not add you to a mailing list. I will not use your contact information for advertising of any kind.