“No one will come to save you… you have to save yourself, little by little, day by day.”
~Charlotte Eriksson (author & songwriter)
services
I have a collaborative style of working with people in therapy, so it’s important that we’re a good match. I see adult men and women located in Minnesota and Tennessee via telehealth (Zoom) for individual therapy. I offer traditional talk therapy, EMDR, and an EMDR fast track intensive, (8 sessions in 4 weeks) to process trauma or anxiety triggers, and reduce nervous system activation.
Some conditions and situations may be beyond the scope of my practice. In such cases I will make referrals to appropriate providers, although you have no obligation to follow up on these recommendations.
trauma and posttraumatic stress disorder (PTSD)
men’s concerns
emotional regulation
life transitions
chaotic childhood
anxiety and/or panic
adoption/DNA discoveries
midlife concerns
parenting teens
grief and loss
mood disorders
family of origin wounds
individual therapy as recommended by a couples’ counselor
I work with clients who want to feel more confident, relaxed, content, and peaceful. My goal is to provide space where you can learn about yourself, how you interact with the world, and experience true healing so you can live the life you have always hoped for.
For more information about my practice or to schedule a free consultation (MN and TN telehealth) text me at 218-382-3622 or click the Contact Me button below.