sacred space

A relationship with a therapist is it’s own sort of bond, and can often mirror other relationships you have experienced. Our sessions will sometimes feel like friends catching up over a cup of coffee, and will sometimes feel heavier than that.

Perhaps you've tried talk therapy, meditation, reiki, yoga, and journaling. You might feel like you've tried everything. I offer collaborative counseling that honors the whole person of you and your unrelenting search for relief. Through traditional talk therapy and EMDR processing, we will explore the past, understand the present, and change your future.

I help men and women ages 30+ located in Minnesota or Tennessee who seek clarity and healing. Therapy is your space, space to tell your story, make sense of who you are today, and work out who you want to be tomorrow. I help people feel more confident about life transitions, process and resolve patterns that originate from chaotic childhoods, learn how to set healthy boundaries in relationships, and just plain out feel more at peace. I can help you find your voice, identify your vulnerabilities, stop people-pleasing, and feel more settled in mind and body.

I integrate elements of several therapy modalities, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma and anxiety triggers. I have a varied and relational style and want to give you a great therapy experience.

I work from an eclectic mix of psychological theories, including Psychodynamic, person-centered, Systems, and polyvagal. I fully embrace the concepts of unconditional positive regard and strengths-based treatment planning.

I ask you to set the direction of our work together, and you can count on me to keep us on track.